The many juicy fruits of summer not only keep the body cool, but also help relieve joint pain.
Different types of fruits contain various nutrients that keep the body healthy overall and especially help to get rid of pain.
Namami Aggarwal, a Delhi-based nutritionist, named some fruits to ease joint pain on her Instagram, according to a report published on healthyshots.com.
Fresh seasonal fruits are tastier and more beneficial than frozen foods. Health experts always recommend eating seasonal fruits.
Agarwal recommends eating black jam, cherries and falsa fruits during summer.
Rich in anti-inflammatory ingredients
If you are at risk of osteoporosis or brittle bones, adding cherries, especially tart cherries, to your diet is beneficial.
According to a study published in the journal ‘Food Studies’, cherries contain compounds that reduce inflammation, reduce joint pain and relieve arthritis pain, including osteoporosis.