Benefits of Bananas – Dly Health Fitness Tips

Benefits and harms of bananas

Bananas are the most readily available fruit to meet caloric needs. The calorie content of this fruit is 100. It contains minerals, vitamins and anti-oxidants. Which helps us maintain good health. Many people eat bananas for breakfast. Some eat bananas at other times of the day. However, experts recommend eating bananas in the morning.

What are the benefits of eating bananas?

Banana is the cheapest but best quality food. Great to eat too. A favorite food or fruit of many is banana. It is a fruit rich in vitamins and other nutrients. These include vitamins, minerals, fiber etc. These ingredients are very beneficial for the body. Now I will know the benefits of bananas.

Health benefits of bananas

1 It has an important contribution in increasing the strength of the body. This fruit can be eaten if there is weakness in the body. It can provide energy to the body.
2 As a result, it contains magnesium along with potassium. And these two elements strengthen the bones of the body.
3 The fiber present in it eliminates the problem of constipation.
4 Bananas can be given as a fruit on the advice of a doctor when introducing new solid foods to young children.
5. Banana keeps the stomach clean and improves digestion. The fiber in it helps in this task.
6 Bananas also contain carotenoids and antioxidants. They are also very beneficial for the body.
7 Bananas are rich in potassium. Eating a banana daily is beneficial to meet the body’s potassium needs.
8 Banana is a sweet fruit. However, although sweet, this fruit does not increase sugar. Its GI value is quite good so diabetics can eat it with confidence.

Eating bananas in the morning increases energy in the body. However, it is not right to eat bananas on an empty stomach. Other benefits of eating bananas in the morning are-

Bananas for breakfast: Many people eat bananas for breakfast with eggs, toast or cornflakes. It also provides filling nutrients. People who exercise regularly should eat bananas for breakfast. Experts say to eat bananas even if you have digestive problems. But always eat bananas with healthy fats. Eat bananas with peanut butter, yogurt or Parmesan.

Benefits of bananas to keep the heart healthy

Many of us suffer from heart problems. Bananas play an important role in keeping the heart healthy. Ripe bananas are rich in potassium, as well as some other active ingredients. Consequently, if you can eat 2/3 of a good banana every day, your heart will be healthy and active. Also helps reduce the risk of heart attack and stroke. So if you want to keep the heart healthy and active, you should develop the habit of eating bananas regularly.

Benefits of bananas in weight control

Many people think that eating bananas leads to weight gain. And so many people cut bananas from their diet to control their weight. But banana is a very nutritious fruit. From maintaining blood pressure to heart problems, bananas keep everything at bay. Ripe turmeric is also rich in antioxidants and has many health benefits.

Benefits of bananas to keep kidneys healthy

Kidneys get sick due to various reasons. For example, 46 percent of kidney damage is due to nephritis, 36 percent is due to diabetes, and 11 percent is due to high blood pressure. Kidney disease can also be caused by various problems. There are many foods that are good for kidney health, one of them is ripe banana. That is, if you can eat good and clean ripe bananas for 1/2 hour every day, this problem can be eliminated a lot. Because it contains sufficient amount of carbohydrates, proteins and other ingredients.

Benefits of bananas to meet water needs

Eating more oily and spicy food the night before has an effect on the next day as well. Bananas are rich in potassium which helps in curing this problem. Also, smoothies made with bananas and honey reduce nervous tension. For this reason, experts recommend eating banana smoothies to stay healthy.

Benefits of bananas to give energy to the body

The benefits of bananas are substantial, but they also play a unique role in boosting energy. Banana plays a special role in increasing energy. Because it contains calcium 75 mg. Gr. Phosphorus 50 m. Gr. Iron 0.6 m. Gr. Vitamin-C, Vitamin-B complex – 8 mg. Total calories 116. Also water 60.1 mg. Meat 1.2 mg. 0.3 mg of fat. Mineral salts 0.8 mg. Fiber 0.4 mg. and sugar 6.2 mg. There. Which helps in providing a lot of energy to the body. People of any age can eat ripe bananas regularly and it is very easy to transfer enough energy.

Benefits of bananas to boost immunity against various diseases

Apart from the above benefits of banana, it helps in boosting the immune system of various diseases. Ripe bananas help relieve constipation, help lower high blood pressure and prevent cell damage as well as prevent various cell diseases. Then understand, what is the quality of this little food that many of us neglect, do not eat regularly! Ripe bananas must be eaten by everyone, especially every boy and girl to keep the body healthy, strong, strong and fit.

Benefits of bananas for constipation problems

If the stomach is not clean, many problems appear in the body. For this reason, you should take care to keep your stomach clean after waking up in the morning. For those who have problems like ulcers, those suffering from constipation should eat one banana per day as a rule.

Benefits of bananas for digestion

Banana plays a special role in food digestion. According to many medical experts, a good quality ripe banana contains some active ingredients that help in digestion. If someone has digestive problem or has any problem in digesting food then eat 1/2 ripe banana regularly, after some time you will see this problem is solved. However, it must be cleaned and washed well, so that no other problems arise. Start eating bananas daily to keep your body healthy.

Benefits of bananas to reduce the risk of cancer

The benefits of bananas are very important in reducing the risk of cancer. Along with other foods, bananas also help reduce the risk of cancer. Some recent studies have shown that eating enough ripe bananas every day produces a type of compound called TNF-A, which is important for the body, which increases the body’s immune system and also increases the amount of white blood cells. And it greatly reduces the risk of blood cancer. Also, eating ripe bananas can protect you from many types of cancer. It is very helpful in keeping the body healthy.

Benefits of bananas to keep the skin healthy and fresh

Banana contains about 70.1% water which helps in keeping the skin healthy, beautiful, fresh and soft. Many people get stretch marks on their skin at a young age, which can lead to many problems if not taken care of properly. As a result, the beauty and radiance of the skin is lost and various diseases appear which threaten the health of the body. If you don’t look good, there will be many problems. So you must take care of your skin in the right way and eat foods that keep your skin beautiful. You can eat 1/2 banana along with apple, guava, you will get good benefits. Eating ripe bananas regularly will keep your skin healthy and fresh.

Benefits of bananas in preventing stomach ulcers and heartburn

An irregular, unhealthy and malnourished stomach can lead to heartburn. So always eat regular, healthy and nutritious food. And then ripe banana will be very beneficial for those who have stomach problems due to various reasons. In other words, eating ripe bananas keeps the stomach healthy and clean. Bananas also help prevent the growth of harmful bacteria in the stomach. So those who suffer from stomach ulcers? Or not getting relief from heartburn? They should eat bananas every day. Bananas maintain the pH level of the stomach by increasing the protective mucus layer, which will play a special role in treating heartburn and stomach ulcers.

Benefits of bananas to reduce stress and promote sleep

Bananas will help you reduce stress and help you sleep better. Experts say that people who are under a lot of stress should take other measures besides eating ripe bananas regularly. Because it contains the amino acid tryptophan, which is converted into serotonin. And the right amount of serotonin will help you maintain a good mood, thereby reducing stress. And if the stress is less, sleep will be better, it is normal. So why not eat bananas regularly. Cheap in price and available anytime.

Benefits of bananas to overcome anemia

Many people are suffering from anemia, so they can eat ripe bananas without going to the doctor in the initial stages. Because ripe banana plays a special role in eliminating anemia. Iron deficiency causes anemia and bananas are also rich in iron. Iron works in the body to make blood cells and hemoglobin. That is, if you eat good and clean ripe bananas every day for 1/2 month, the problem of anemia will be removed.

Benefits of Raw Banana Bharta

The benefits of eating bananas are already known. But only ripe bananas can be eaten? no Bananas can be eaten both raw and ripe. Like ripe bananas, raw bananas can be eaten and have many nutritional benefits. Raw bananas also have many nutrients. It is mainly eaten as a vegetable.

Raw Banana Benefits

Green bananas contain the highest amount of resistant starch and the lowest amount of sugar. It also contains sufficient amounts of amino acids, magnesium, vitamin C, iron, calcium and phosphorus.

One of the most readily available vegetables is raw banana. These include vitamin A, vitamin B, vitamin C, magnesium, phosphate, probiotics, etc. It can be eaten in a variety of ways. Curry or mash can be eaten in any way. Raw banana paste has many benefits. Benefits Available:

1 serving of raw banana contains fiber. This fiber keeps the stomach full for longer. Does not get hungry easily. As a result, weight is reduced without eating other foods.
2 This paste/filling also helps control blood sugar levels. Being fibrous, it controls sugars.
3 Vitamin B6 in it regulates blood glucose and helps prevent type-2 diabetes.
4 This food is easily digested as it contains fiber. It also improves digestion.
5 Raw banana is a useful and effective food to eliminate diarrhea and various stomach problems.
6 Eating raw bananas regularly reduces the risk of heart disease. It contains potassium which helps reduce the risk of heart disease.
7 It plays a special role in eliminating various diseases related to the colon. It is also very effective in preventing colon cancer.

When should you eat bananas?

One of the many misconceptions about bananas is when bananas should actually be eaten. day or night? Or some other time? Empty stomach or full stomach?

The answer to all these questions is that bananas should be eaten in the morning. Consuming it throughout the morning is beneficial. However, it is not right to eat it on an empty stomach in the morning. Bananas should never be eaten on an empty stomach. It should be mixed with any other food in the morning or after any other breakfast. But it’s not something that can only be eaten in the morning. It can be consumed at other times of the day. But eating in the morning is more beneficial.

What happens if you eat bananas at night?

Everyone has different opinions about eating fruits, especially bananas, at night. Many people forbid eating bananas at night. In this case, it is not the same for everyone.

Basically those who have cold or asthma problem, it is better not to eat banana at night. If someone has a cold or cough, it is better not to eat at night. Because it is a cool fruit. And digestion also takes a long time.

But those who have no problem can eat at night. Because, this fruit provides a lot of energy to the body. It works well to relieve tiredness throughout the day. Besides, eating banana before going to bed at night prepares the body for good sleep. So you can eat banana at night if you want. It’s not a problem.

Does eating bananas increase weight?

There is a lot of confusion about whether eating bananas will help you gain or lose weight. Many people think that bananas contain a lot of sugars and calories, so eating them will lead to weight gain because these foods generally increase weight.

But bananas contain more than just sugars or calories. One of these elements is fiber. This fiber improves human digestion. Fiber helps digest food easily. Also, because of this fiber, people’s stomachs are full for a long time. As a result, you don’t want to eat other foods for a long time after eating a banana. It reduces the risk of weight gain. So it can be said that bananas do not increase weight but reduce it.

What happens if you eat bananas on an empty stomach?

Bananas can be eaten at any time of the day. Eating bananas especially in the morning is good. Because it increases energy to work throughout the day. But is it okay to eat on an empty stomach in the morning? What happens if you eat this fruit on an empty stomach?

This fruit should not be eaten on an empty stomach in the morning. Because the various ingredients in it can cause adverse reactions if consumed on an empty stomach. Too much sugar in bananas can have adverse effects on the body on an empty stomach. Again, eating this fruit on an empty stomach can cause constipation.

Also, eating this food on an empty stomach, the potassium in it can create stomach acid. Even eating bananas on an empty stomach can disrupt the balance of calcium and magnesium in the body. So in all aspects it should be said that bananas should not be eaten on an empty stomach.

Benefits of Ripe Banana

As bananas ripen, resistant starch begins to convert to sugar. So yellow bananas are high in sugar. However, it is rich in anti-oxidants. Dr. Subarna said, “Now we do not prohibit diabetics from eating any fruit, only the quantity is controlled. Same goes for bananas. If a patient’s diet consists of 100-150 grams of fruit, then half of it i.e. 50-65 grams of bananas. Constipation sufferers should eat ripe banana. It has fiber which helps to clean the stomach. If stomach upset then you will get benefits by eating raw banana. Banana is rich in potassium, minerals and vitamin C. As a result, it is a very healthy fruit. However, due to the high level of potassium, people with kidney failure or other medical conditions are asked to control their potassium intake, so it is better not to eat bananas. Apart from vitamins and minerals, antioxidants are also found in bananas.”

Bananas are higher in brown sugar. The more brown the spot, the more sugar molecules it contains.

A whole brown banana means an overripe banana. It is rich in carbohydrates and anti-oxidants.

Different types of bananas

Singapore, Mortman, jackfruit – different types of bananas. Nutritionist Subarna Roychowdhury said that all types of kalai are the same in terms of nutritional quality. Everything is edible. Koel Pal Chowdhury also said, “All bananas are almost equal. However, the nutritional value of jackfruit is a little higher, it is also easy to digest. 

Invalidity of bananas

There is nothing wrong with bananas. However, eating bananas on an empty stomach is difficult. So mix it with any other dry food without eating it on an empty stomach and you will get benefit instead of harm.

However, it is better not to eat bananas with heavy meals or meals. Eat bananas one to one and a half hours after meals. Bananas are rich in fiber. By playing at this interval, the body can easily absorb fiber.

Many people do not like to eat bananas directly. You may want to change the flavor. In that case, doctors suggest making banana smoothie. Bananas can also be mixed with other fruit smoothies. You can also eat banana and oatmeal smoothies. You can eat banana and soap to keep your stomach cool. Both methods are also ideal for those who are on a liquid or semi-solid diet due to illness. It is delicious and filling.

This fruit is the easiest solution at hand as it is very readily available and cheap, which will help you meet your nutritional needs as well as curb hunger. Also raw banana can be kept at the top of the food list as an easily available vegetable. It will easily fulfill your nutritional needs.


Banana is a very useful fruit to give energy to the body and to remove the tiredness of the day. A banana can remove the tiredness of the whole day.